Arm care exercises for baseball players
This 8-drill arm activation routine is designed to balance, strengthen and condition the rotator cuff and surrounding muscle groups.
Arm Activation Routine
➤ Help players get warmed up and keep their arms healthy.
➤ Alleviate sore arms.
➤ Build arm strength and help players throw harder.
➤ Demonstrated by Youth Baseball Pitching Expert, Mike Nikorak
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Arm Care Routine
YOUTH BASEBALL PITCHING EXPERT
MIKE NIKORAK
Meet Coach MIke
Mike Nikorak is a native of Stroudsburg, Pa where he attended Stroudsburg High School. Mike was committed to attend the University of Alabama on a baseball scholarship but decided to go professional directly out of high school. He was drafted in the 1st round (27th overall) in the 2015 MLB draft by the Colorado Rockies. He was ranked the #1 pitcher and #1 overall player by Perfect Game in the state of Pennsylvania his senior year of high school. The same year, Perfect Game ranked him the #2 pitcher in the country and #10 overall prospect nationwide.
Mike heads the Pitching Department at Zoned Sports Academy. Mike coach’s players of all age and ability levels and can break down mechanics, clean up arm action, build arm strength and focus on arm care. He has a passion for pitching and developing players of all levels and has the ability to coach in a simple, fun way with great energy.
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Arm Care Routine