How to Use Cones to Help with Infielding
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Learn how to create depth with your feet to help your infielders with hard hit balls.
Often times the ball is hit to your sides and we need to be...
Teaching Pitchers How to Use Their Legs for Pitching
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The Tempo Run and Long Distance Running
Q: What should pitchers do after throwing a bullpen or pitching in a game to help in their recovery.
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