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Dominate the Diamond with Duke and Steve

Dominate the Diamond with Duke and Steve

How to Teach a Pitcher a Change Up

 

What is a Change Up, and WHY is it important?

Why throw one?-

When to throw one?- 

Mike Nikorak a 1st round draft pick in the 2015 MLB...

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15 Practice Plans with the drills you need to create a winning team!

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