How to Increase a Baseball Players Reactions
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When do you prep step? Athletes need to prep step as soon as the ball is being hit so they are able to land in a balanced, athletic position that...
How to Prep Step to Increase your Range on the Field
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Make the most out of working in a small area!
One of our favorite drills to do indoors and outdoors is called the Prep Step Drill. You can...
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